DECODING AQ - Adaptability For The Future Of Work With Ross Thornley
DEVELOPING A NEW PLATFORM FOR CHANGE IN AN EXPONENTIAL WORLD.
Conversations with special guests on their stories of adaptability. From resilience, grit and motivation, to stress, mindset and support from those around us.
We explore the science and real-life experiences of adaption. Helping HR leaders, coaches and consultants learn the tools, mindsets, and actions to thrive in an ever-changing world.
**New Episode Every Second Tuesday**
DECODING AQ - Adaptability For The Future Of Work With Ross Thornley
Decoding AQ with Ross Thornley Feat.Karen Calder, M.Ed., CPC - Leadership Coach, Change & Learning Consultant and Facilitator
Karen helps Leaders, Teams and Organizations prepare for the rapid and disruptive impeding workplace change. She helps clients reach their full potential by building "future ready" mindsets and skills.
Karen and Ross talk about adaptability, resilience, the status quo, uncrossing wires, change, uncertainty, definitions of success, purpose, finding joy, self doubt, curiosity and putting yourself first. The pair also discuss crisis moments, transformation, freedom, living your purpose, adversity, resilience, evolution, self doubt, empowerment, self awareness and trusting our inner voice.
SPECIALTIES:
• Executive Coaching
• Leadership and Team Development
• Women Empowerment
• Change Management
• Culture Transformation
• Training & Talent Consulting
Timestamps
- 00:48 A "future ready" mindset
- 03:47 Karen's background
- 07:38 Early warning signs and how to prevent them
- 10:49 When to act on the warning signs
- 14:29 What brings Karen joy
- 15:27 Freedom
- 19:20 Learning from struggle and endurance
- 29:35 Self forgiveness
- 36:26 Karen's "5R" Workshop - Building Resilience through Mental Toughness and Self Discipline (recognise, reframe, reimagine, rebuild - good habits and relearn)
- 44:56 Essential skills to thrive and survive in these fast shifting current times
- 49:31 The last time Karen did something for the first time
Connect with Karen:
Connect with Ross: