DECODING AQ - Adaptability For The Future Of Work With Ross Thornley
DEVELOPING A NEW PLATFORM FOR CHANGE IN AN EXPONENTIAL WORLD.
Conversations with special guests on their stories of adaptability. From resilience, grit and motivation, to stress, mindset and support from those around us.
We explore the science and real-life experiences of adaption. Helping HR leaders, coaches and consultants learn the tools, mindsets, and actions to thrive in an ever-changing world.
**New Episode Every Second Tuesday**
DECODING AQ - Adaptability For The Future Of Work With Ross Thornley
Decoding AQ with Ross Thornley Feat. David H. Rosmarin - Thriving with Anxiety
David H. Rosmarin is a Clinical Psychologist, Harvard Medical School Associate Professor, Founder of Center for Anxiety, Author & Keynote Speaker.
His mission is to shift the paradigm around anxiety from something to be feared or avoided, to a trait that can be leveraged for resilience, purpose, and performance. His groundbreaking work has helped individuals and organizations unlock a healthier, more empowered relationship with anxiety.
His most recent book, Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You, draws from over two decades of clinical experience and research. And with over half a million views, on his TEDx talk “How to make anxiety your friend” he really is helping change lives for the better.
David's 4 steps.
Identify.
Share.
Embrace.
Let GO.
Ross and David talk about new conversations, anxiety, building relationships, being nervous, leveraging anxiety, emotions, depression, sadness, increasing awareness, anxiety being helpful, healthy anxiety, thriving, harnessing anxiety, embracing anxiety and emotional resilience. The pair also discuss struggle, internal growth, psychological safety, coaching, not acknowledging anxiety, embracing AI, leadership, feelings, getting things off your chest, embracing anxiety, Dan Sullivan - The impact Theory, taking a Ted X talk and sharing.
Timecodes:
00:16 Intro to David
01:34 Surprises from David's book
02:35 What is anxiety?
04:38 The Anxiety Scale
07:28 Performing with anxiety and phyisiology
08:43 Commonality in anxiety and different peoples levels
11:55 David's perfect year goals
14:16 Challenges and struggles
15:40 People who should embrace and engage with David
17:52 Improving over fixing
21:01 The human side of dealing with tech impact
24:25 Tips for effective ways of sharing
29:25 Leader setting the tone and going first
32:04 Make anxetixety work for us and teams over self
35:12 Failure causing anxiety
39:46 Simulation training
42:39 The last time David did something for the first time
47:15 Davids Masterclass
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